Dr Steph (Ausdancersoverseas) on Periods, Protein Matchas and Myth Busting.

So much information and knowledge packed into one episode! 💫

In this episode we talk to Dr. Stephanie Potreck (MD, RNutr (Sport) who is a doctor, dance nutritionist and educator specialising in dancer health and hormone function. She works at the intersection of science, art and lived experience. Her work focuses on bridging the gap between science and studio culture, challenging harmful narratives, and equipping dancers with evidence-based tools to thrive both on stage and beyond. She runs the educational platform Dance Nutrition, Medicine & Science on Substack, where she translates research into practical strategies to support dancers’ performance and long-term wellbeing; much of her time though you’ll find her working 1:1 with dancers behind closed doors - creating the safe, supportive space they so urgently need, always with a good dose of humour.

Steph's Socials

Instagram- @ausdancersoverseas

Substack- https://substack.com/@dancemedicinenutritionandscience

 

Iris Clinic Socials

Instagram- @Irisclinicuk

Website- www.irisclinic.co.uk